Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Over-involved fitness routines might have discouraged you from taking to the ... Slowly lower your arms back to the starting ...

Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...