The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

For multiple stretches in the opening games of their first-round series with the top-seeded Cleveland Cavaliers, the Miami Heat competed at a high level. It sho ...

The work of Sharmistha Ray and Dannielle Tegeder, of Hilma's Ghost, "Abstract Futures" is a vibrant, three-part portal to ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Oregon Marine Board voted unanimously Thursday to accept a petition to ban motorized boats on much of the Siletz River ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...