Leonard’s ascendance came at the perfect time for Impact Sports, a successful NFL agency whose founder, Frankel, was looking ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

When Ram said goodbye to the TRX, plenty of folks, including me, figured that was the end of the line for high-performance ...

Open the Youtube video MADISON, Wis. — Wisconsin (3-7, 1-6) put up a good fight against No. 2 Indiana (11-0, 8-0) for one ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

This week on an all-new episode of Vaqueros Nation, hosts Blake Holland and Janelle Tanguma break down the Vaqueros’ recent win and their continuing undefeated streak at Robert and Janet Vackar ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

“ Shogun, because that one shows everything that we do. It’s one of the songs I’m most proud of, a cult classic. It’s like a ...

The SDSU Aztecs used the ground game to beat the Boise State Broncos on Saturday night. The Aztecs ran wild in a game that ...

Ethan Pritchard returned to Doak Campbell Stadium in a wheelchair on Saturday, reuniting with his Florida State teammates as ...