Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

These eight mind-bending museums will take you on a journey through the strange, the spectacular, and the downright ...

HARRISBURG ― A wave of state grants will benefit various projects planned for community spaces around the Beaver Valley.

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

When it comes to fashion, weird can be a virtue. And while unconventional style is par for the course when it comes to runway shows, there’s no reason why you can’t integrate some unusual ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

If you struggle to fall asleep, you’re not alone — in fact, “How to fall asleep fast” is the most Googled “how to” question ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...