Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

People with persistently pale stools may need medical treatment. Some causes of pale stool, such as consuming certain foods, may not need medical treatment. However, it is best to contact a doctor ...

such as high fever or blood in the stool. Typically, the most effective way to quickly stop diarrhea includes: eating bland foods avoiding unsuitable foods, such as spicy or fried foods ...

Nearly 70% of all food in grocery stores in the United States is ultraprocessed, meaning the foods contain additives used to add flavor and color, create texture, extend shelf life and keep ...

Constipation is a digestive symptom that makes passing your stool difficult or painful ... and whole grains into your diet. Avoid foods with little to no fiber, like processed foods and fast ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish, cows, pigs, and chickens store over 90% of their creatine in muscle tissue. Some fish and beef contain ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...