Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

From China’s point of view, the Japanese Prime Minister’s remarks on Taiwan test a red line - a trigger that sets this ...

Less than a month since Sanae Takaichi, a China hawk, became Japan’s prime minister, the complicated relationship between Tokyo and Beijing is beginning to sour.