Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

From China’s point of view, the Japanese Prime Minister’s remarks on Taiwan test a red line - a trigger that sets this ...

China has advised its citizens to avoid travelling to Japan, following a diplomatic feud sparked by remarks from Tokyo’s new ...

Japanese Prime Minister Sanae Takaichi told parliament on Nov. 7 that use of force against the self-ruled island claimed by China could warrant a military response from Tokyo.

China warned its citizens against travelling to Japan after Tokyo’s comments on Taiwan heightened diplomatic tensions, with ...

After a year on the road behind his breakthrough album Manning Fireworks, the lauded indie singer-songwriter talks about ...