Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Lumbar flexion exercises can benefit people with spinal stenosis ... Repeat 10 times. The child's pose is a posture commonly used in yoga to stretch your back and the muscles around your hips. By ...

They're not just smiling at each other—they're standing so close their bodies are touching, which shows how comfortable and connected they are. Plus, they’re often slightly turned toward one ...

Hockey legend Wayne Gretzky received a standing ovation at Capital One Arena in Washington D.C. on Friday night, as he watched Alex Ovechkin of the Washington Capitals tie his all-time NHL goals ...

Glucose and lipid metabolism (tonic—metabolic mechanism): The transition from sitting to a standing posture and less so the maintenance of standing posture, involves activation of large leg muscles, ...

Standing desks have become the latest trend in workspaces, thanks to their many health benefits. But standing isn't enough to maintain good posture. Adding certain exercises can improve your ...