In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...