Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

Unfortunately, there’s an app for that. The latest trend to sweep social media has been dubbed fatphobic as people use generative AI to make themselves appear “chubby.” On TikTok, the ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Bodyweight exercises burn fat, build strength, and improve your endurance without needing any extra equipment. These exercises engage multiple muscle groups at once, helping to increase calorie burn ...

NEW BRUNSWICK, N.J. — The next breakthrough in anti-aging medicine might come from a surprising source: fat. But not just any fat—brown fat, a special type that burns energy rather than storing it.

Once the parents were made aware, they then contacted the Spruce Grove RCMP detachment,” said Parkland RCMP Const. Brody Dyson. Mounties began investigating and said four victims have been ...

Fat is about to make you feel really good inside — but maybe not on your skin. Though McDonald's was loath to credit Sokolof's campaign with the company's reformulations, it introduced the short ...