Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Minor bruising may be evident along with swelling and stiffness in the ankle joint. There is likely to be some instability of the joint resulting from moderate tearing of some of the ligament fibres.

Grade 3 sprains cause considerable pain and swelling, as well as visible bruising. In a grade 3 sprain, you can't support any weight on the joint. You can treat grade 1 and 2 sprains at home.

Symptoms of an ankle sprain can include pain, tenderness, swelling and bruising. If it is a severe sprain, weight bearing may be difficult.

Significant swelling and/or bruising in the mid-foot should prompt evaluation by a specialist. Again, soccer players frequently injure this area in ground strike or 50/50 situations.

Ankle swelling is a common symptom that occurs when your body retains fluid in the lower legs, ankles and feet. Most people have experienced it at some point in their lives, and it often resolves ...

Treatment for a sprained ankle depends on the severity of your injury, the Mayo Clinic said. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore ...