When you are exercising, is it better to drink water or sports drinks? (Photo: Getty) getty. It may not be sexy. It may not be colorful. It may not have a theme song.

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

You’ve probably seen them at gyms, supermarkets, and in the hands of your favorite athletes. Sports drinks are marketed as the key to replenishing energy and electrolytes lost during exercise.

Wondering if you need a sports drink or just water? A Houston dietitian explains how to hydrate safely in the heat, plus tips ...

The powder drink mix market has seen consumers embrace these products for their diverse flavor ranges, functionalities, and sustainability attributes.

Because sports drinks aim to replenish your store of lost electrolytes, they’re probably best suited for endurance athletes, people performing high intensity workouts, and people who sweat ...

Chenin Treftz Nickel, Ph.D., R.D. Sports drinks are designed and marketed for exercise. They were initially developed to replace fluid and electrolytes for elite athletes who were training and ...

Sports drink or not to sports drink: for so many Americans dealing with Summer heat, that is the question. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays.

But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink might be just what you need. Gatorade is the longstanding electrolyte drink that’s fueled athletes for decades.