A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Sleepmaxxing is the latest trend to hit social media, with people going to extreme lengths to get in a few hours' more sleep ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

A U.S. high school is teaching teens how to sleep better as sleep deprivation fuels a growing mental health and academic ...

“It's called GLP one receptor,” said Atul Malhotra, MD from the UC San Diego School of Medicine. It’s already FDA-approved to manage diabetes and obesity — now, researchers at UC San Diego have gotten ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Invisible chemicals rising from children’s mattresses may be harming their brains and bodies. That’s according to a pair of studies published on Tuesday, which found troubling levels of ...

LIMESTONE COUNTY, Ala. — Limestone County's Sleep in Heavenly Peace chapter is reaching out to the community for donations to help provide children with cozy beds. The group, which builds the beds for ...

The Jimmy BX7 Pro mattress vacuum cleaner is one of the top-tier models within Jimmy's range of anti-mite UV vacuums. Compared to other models in the same lineup, such as the JV35 and BX5 Pro, the BX7 ...