If you've noticed that getting a good night's sleep feels a bit more challenging as the years go by, you're certainly not alone. The quiet hours of slumber, once seemingly effortless, can become ...

When not editing her extraordinary team’s remarkable work of words, she writes about all kinds of stuff. Sometimes fashion.

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

An estimated 50 million to 70 million Americans have ongoing or chronic sleep disorders ... Just rub it on before bed to reap its slumber-inducing benefits. So-called "aroma intervention" can ...

Get back in bed only when you feel tired enough ... you're taking to see if they're interfering with your Zzz's. They can refer you to a sleep specialist, too. Medications. Some can keep you ...

And after that, she does homework, getting to bed about midnight. "I normally get about six hours of sleep a night... I have no time to get any more," she said. Such a hectic schedule is typical ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

and applying that same structure to sleep is key. Going to bed and waking up at the same time every day (even on weekends) helps regulate the body's internal clock, leading to better quality sleep ...