Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...
News Medical18h
From gut health to metabolism: How sleep controls more than you think
Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...
Future Market Insights1d
Sleep Apnea Devices Market to Reach USD 20.4 Billion by 2033 at a 9.5% of CAGR, Amid Rising Awareness and Technological Advancements
The global sleep apnea devices market is set to expand at a steady CAGR of 9.5%, growing from USD 8.2 billion in 2023 to USD ...
Hosted on MSN1d
Sleep Apnea Surgery Linked to Lower Risk for Car Accidents for Patients
For patients with obstructive sleep apnea (OSA), sleep surgery is associated with a significantly reduced risk for motor ...
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
UC San Francisco1d
Delayed REM Sleep Could Be an Early Sign of Alzheimer’s
Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.
Psychology Today1d
Wearables: A Sleep Clinician's View
A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...
Delays in dreaming may be linked to Alzheimer's risk
Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
Neuroscience News2d
REM Sleep Delays May Indicate Early Alzheimer’s
Summary: Delayed rapid eye movement (REM) sleep may be an early indicator of Alzheimer’s disease. Researchers found that participants with delayed REM sleep had higher levels of toxic proteins ...