Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

Thane, Apr 14 (PTI) Authorities have found a diary in the Taloja prison cell of a man, accused of raping and murdering a minor girl, wherein he purportedly mentioned he was depressed and did not blame ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

If you aren’t convinced, just start keeping a sleep diary—on paper is fine if you don’t have a sleep-tracking gadget—and see if you don’t get more and better sleep on the nights you don ...

If you feel better and more energetic, your problem may be chronic sleep deprivation rather than a poorly treated thyroid problem. Keep in mind that you may simply need more sleep than you used to, ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

I sleep with it every night, and I take it with me everywhere I go.” “I’ve been using this planner for almost 16 years. It also acts as a diary. I constantly refer to it. I could tell you ...

Background Shift work, which often results in sleep deprivation and circadian desynchrony, has been associated with increased risk of multiple sclerosis (MS). We aimed at studying the impact of sleep ...

“Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she said. But a few days later, “They all emailed to ask me about it.” After 20 years of waking up at least ...

Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep apnea, a serious disorder that disrupts breathing during sleep. Obstructive Sleep Apnea (OSA) affects ...