If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of deep sleep, and has no relation to REM. But in the scientific ...

But, despite its universality, sleep remains a mysterious process. Indeed, although sleep seems to be crucial for physical and mental well-being, scientists are still trying to work out its ...

The desire to carve out more "me time" or the pressure to seize a few more minutes for work often fuels sleep procrastination, the act of delaying sleep despite knowing the negative consequences ...

Struggling to catch those Z's? A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults. Researchers at the National ...

Reduce your consumption of tea and coffee after 3pm. Have an early and light dinner. Exercise regularly. Maintain a sleep diary: Every day, record your sleeping pattern and exercise schedule. Use a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Sleep Token aren't exactly the most straightforward band on the planet – they almost thrive on the collective breath that is held in anticipation of new music from the band as they drop teaser ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Sleep questionnaires and a daily sleep diary were completed by participants ... who are known to have decreased sleep efficiency; and the small sample size limited generalizability. “Further studies ...

Reflect on these questions and consult your sleep diary. How you feel about your sleep might not be accurate. For example, many people believe they wake up at 5am every day, but it’s usually ...