The Leaving Cert Diary series, with thanks to our friends at the Irish Second-Level Students' Union, gets reaction from young ...

The Yale-led study explores the effectiveness of digital interventions in improving sleep and reducing alcohol use among ...

The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Engaging in sexual activity—whether solo or with a partner—can lead to better sleep, according to a new pilot study published ...

Parenting feels chaotic, but these baby tracking apps help you stay on top of naps, feeds, meds, and meltdowns -- without ...

One woman shares about the narcolepsy symptoms that disrupted her life, and the journey to a diagnosis: "I'm living proof you ...

The app also automatically generates a sleep diary that includes my sleep score ... tracker but it's known to have some limitations. For example, the fitness tracker might struggle to distinguish ...

Nocturnal polysomnography preceding each MWT and electronic-diary data were used to assess sleep symptoms ... We estimated that a sample size of 16 participants per trial group would provide ...

There are a growing number of digital detox retreats in the UK, and one writer found out just why they're becoming so popular ...

One of the greatest benefits of designing a home in partnership with a thoughtful, architect is the way the dwelling can be ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

Zbig The Life of Zbigniew Brzezinski, America’s Great Power Prophet by Edward Luce Avid Reader, 560 pp., $29 LAST WEEK, ...