A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Inhale to look up, dropping your abdomen down ... sitting and standing positions. Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance ...

or sit down and cross your ankle over your knee. Hold the middle of your foot with one hand to keep it stable. With your other hand, gently pull your big toe forward, and then flex it downward, toward ...

Scottsdale drivers beware: A 6-mile stretch on Loop 101 in north Scottsdale will be closed for two days. The closure is part of a widening project aimed at improving traffic flow in the north Valley.

The incident, captured on camera, took place when the couple was sitting on a scooter outside the park, facing each other. The video shows the man, wearing an orange t-shirt, and the woman ...

The Knicks (50-29), who need just one win or one Pacers loss to secure the No. 3 seed in the East, could be expected to sit other key contributors ... the Bucks (45-34) down to two — any ...