Samuel's preferred grip is the single-load dumbbell reverse lunge. In this instance, you’re holding just one dumbbell on the side as your working leg. The load imbalance will start to pull your ...

Balancing single-leg Romanian dead lift Hold the dumbbell in your right hand at your ... holding the inhale as you perform the lateral lunge, then exhale as you push back to standing.

Lunges are one of the highest ROI (return ... engage your core muscles. Hold a single dumbbell in both hands in front of your chest. b) Take a big step backwards with your right foot and bend ...

The reverse lunge is a time-tested way to train your ... the same muscular and cardiovascular benefits when using a dumbbell. The single-arm dumbbell swing offers more core activation than the ...

I wanted to stick to a variation that allowed me to measure any progress throughout the week, but I did mix it up slightly, switching between single-arm overhead lunges and dual-loading dumbbells.

The overhead lunge isn't that commonly seen ... shoulder mobility to get your barbell or two-dumbbell-laden arms straight up. You can also hold a single plate overhead in both hands.

Lateral lunge with overhead press Stand with the ... squeeze a folded towel or yoga block between them. If your single dumbbell is too heavy for this exercise right now, don’t use it until ...

The reverse lunge is a time-tested way to train your ... the same muscular and cardiovascular benefits when using a dumbbell. The single-arm dumbbell swing offers more core activation than the ...