1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Sitting still on a plane for too long can cause cramping, bloating and in serious cases, deep vein thrombosis - so here are ...

Flying can be uncomfortable, especially if you aren’t one of the lucky few with enough spare cash to shell out on business ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Take non-radiographic axial spondyloarthritis (nr-axSpA). While the condition’s trademark sign is lower back pain, it can ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Over 60 and looking for a safe way to ease knee pain and improve balance? Discover the water exercise that's effective and ...