This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Swollen legs led to President Donald Trump being diagnosed with what’s called chronic venous insufficiency. It’s a fairly common condition among older adults but requires a thorough checkup to rule ...

Matas Buzelis believes he can be great. Not just great. The greatest. The second-year forward doesn’t particularly care that he was drafted at No. 11 last summer. Or that he spent the first half of ...

Whether it's "The Last of Us," "Eddington," or the latest MCU offering, we'll give you the spoilers you know you want.

I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance. Do you think this might be ...

France women's football team head coach Laurent Bonadei played down notions his side was seeking revenge against Germany on ...

Mosaic Spine & Knee Chiropractic has launched a completely redesigned website, giving patients and community members an easier way to explore the clinic's growing list of services and, most ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

The Sun-Times has been tracking prices for 35 grocery items since December. Our shopping cart's total tab is up by $11.

For years, Danielle Lin battled painful swelling in her feet, ankles, and legs-especially when traveling for work. Like ...

The "grind mindset" is pervasive in the fire service, but is there value for firefighters in exercising while sleep deprived?