The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Udita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Another easy transition for your dining room is to turn it into an office. A bonus is that you can use unused stools and ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

It’s also easy to fold and store, making it ideal for small spaces. Overall, we think the K KiNGKANG Adjustable Weight Bench is a great investment for anyone looking to set up a home gym.

Get fit at home with the top-rated foldable treadmills. These compact gym equipments can help you perform low-impact exercise.

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...