How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break barriers, simplify choices, and build resilience.

Dick Van Dyke is set to turn 100 in a couple of weeks. Ahead of celebrating his birthday in December, the actor talked about ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Tamannaah Bhatias fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.