If you’re pressing from a high, flared-elbow angle, the magnitude of force ... Doing so will amplify the stretch on the front of the shoulder and create laxity. Again, we want tight shoulders ...

Flexion is a movement that decreases the angle between the ... your hands at something in front of you, you’re practicing flexion. A normal range of motion for shoulder flexion is 180 degrees.

Front raises are a very accessible shoulder exercise that are fairly easy ... The press is done at a slight outward angle – not straight up. It’s more of an arcing press rather than a vertical ...

Dumbbell shoulder series: Front raise, lateral raise ... building your shoulders means targeting them from all angles, including the back. If you only work the front of your shoulders, you ...