Front raises are a very accessible shoulder exercise that are fairly easy ... The press is done at a slight outward angle – not straight up. It’s more of an arcing press rather than a vertical ...

The deltoids are the muscles that cover the front, back and side ... Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides.

Then, lower your body towards the mat until your arms form a 45-degree angle. Your obliques ... the steering wheel exercise strengthens your front shoulder muscles while improving your range ...

Dumbbell shoulder series: Front raise, lateral raise ... building your shoulders means targeting them from all angles, including the back. If you only work the front of your shoulders, you ...

If you’re pressing from a high, flared-elbow angle, the magnitude of force ... Doing so will amplify the stretch on the front of the shoulder and create laxity. Again, we want tight shoulders ...

holding the barbell just outside shoulder width. Raise your arms straight out in front of you to shoulder height. Lower the ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Flexion is a movement that decreases the angle between the ... your hands at something in front of you, you’re practicing flexion. A normal range of motion for shoulder flexion is 180 degrees.

Stretch your arm straight in front of you and move it forward using only your shoulder. Then move your ... side and bend your top arm in a 90-degree angle. Keep your elbow on your hip and rotate ...

From a front angle, hands should be just outside of shoulder width. Feet should be about hip-width apart, and the fingers of your hand should be pointing straight ahead, and spread out ...