Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the ...

From freshly squeezed juices to vitamin intake, Kelly Springer joined Bridge Street today, sharing tips on the importance of maintaining a healthy lifestyle even during the holidays. Kelly ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... may contain sesame, nuts, and peanuts.

Implementing healthy lifestyle habits can also help. “A healthy lifestyle is key, such as eating plenty of fruits and vegetables,” advises Rai. “Try to eat food low in saturated fats and ...

Last Friday (Oct. 25), Harvard Street Neighborhood Health Center held a ribbon-cutting ceremony to launch its Healthy Food Program that will provide patients with type II diabetes increased access to ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

Elmo is becoming something of an online therapist for adults who have fond memories of the fuzzy red Sesame Street Muppet from childhood. Elmo's official X social media account shared a clip last ...

Trying to achieve healthier skin? Follow these quick tips from board-certified dermatologists to learn healthy skin habits. For even more recommendations on maintaining healthy skin, see the list ...