Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

The acting head of the IRS plans to resign after being bypassed over a new agreement to share the tax data of undocumented immigrants with Homeland Security personnel, according to two people ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

WASHINGTON, DC – March 31, 2025 - The Center for Strategic and International Studies (CSIS) today announced Dr. Kristi Govella has been named senior adviser and Japan Chair. Dr. Govella brings to CSIS ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support. It's an excellent way to boost your energy levels, particularly if you sit ...

Sunflower Yoga offers classes for all ability levels, including a chair yoga class that people can pay for through donations as they are able, Smiddy said. “A lot of people are on Medicare ...

Two senior living projects are already up and running here ... There is a heated swimming pool for aqua aerobics, a yoga centre, a gym, dedicated rooms for cards and billiards, and a well-stocked ...

Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...