Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

A new study published in Scientific Reports suggests that selenium intake is linked to heart-health benefits, reducing the ...

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

The best part is that most of these foods are probably already in your fridge. Best Places to Buy Glasses Online: See at CNET Some of the best foods for eye health include: Learn what other delicious ...

What if counteracting mercury contamination in waterways could be as simple as adding selenium? That proposition has gained ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.