Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Plantar fasciitis can be a debilitatingly painful condition, but the best sandals for plantar fasciitis offer relief. Here are the styles we recommend.

If you're battling with this inflammatory foot condition, here's a quick guide on which shoes to avoid, and how to choose the ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

In case you often let holidays sneak up on you, consider this your reminder that Easter weekend is next weekend. Whether you ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. To find the best slippers for plantar fasciitis, I evaluated ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being. Just a few simple stretches can wake up your body, make you flexible ...

Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body that might be behind that tight, uncomfortable feeling: fascia. This web-like ...

While there are many strength and mobility exercises you can do to address the issue, sitting for long periods ... regular exercise, yoga and stretching, topical medications, pharmaceutical ...

A scar & stretch mark soothing oil reviewers say their surgeon recommended (27% off) ...