Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Co-write your tech rules. These 9 family agreements help teens protect sleep, focus and friendships while enjoying screens ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Sweden's government has become the latest in Europe to work on drafting legislation banning mobile phones in schools because of the physical and mental damage being done to young people by excessive ...

More recreational screen time in children and teens was tied to higher cardiometabolic risk — think higher blood pressure, ...

OS 26.2 is currently in beta testing. The upcoming update includes a handful of new features and changes on the iPhone, ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

OS 26 has brought a lot of new ways to customize your iPhone in the Settings app, here are the settings I changed on my iPhone right away.

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue light on melatonin, sleep quality, and insulin sensitivity. Find practical tips ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...