Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

More recreational screen time in children and teens was tied to higher cardiometabolic risk — think higher blood pressure, ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

All you need to do is open the app, tap on the “Brick Device” button and tap your phone to the Brick tag. The timer starts ...

Know how excessive screen time affects children’s mood, behaviour, and emotional well-being, along with early red flags ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

Experts warn that excessive screen time, late nights, and chronic stress are quietly harming sexual health and fertility in young couples. Doctors explain how digital overload disrupts hormones, ...