We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle focused on slowing ageing, which can complement standard healthcare and, taken ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and longer life. San Joaquin County Public Health Services and the City of Lodi ...

who are known for reaching the grand age of 100 thanks to a diet rich in fresh greens, beans, fruit, and whole grains. While relocating to Sardinia isn't an option for everyone, it's possible to ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...