The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per kilometre pace. Passing through the 'IN' gate for the second time, I slow ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

It tells you everything you need to know about Jake Dearden that he ran his first 100km ultramarathon aged just 19. The rising British star of the world’s fastest-growing fitness event has never been ...

Run, run, run When you imagine a Hyrox race, your mind probably goes straight to the novel parts—the workout sections, like the sled stations and sandbag lunges. So, logically, you might expect ...

WORLD'S MOST VERSATILE and effective sandbags for weight training, ruck weights to fill a rucking backpack with weights, a Sand Bell workout sand bag is soft safe easy to grip neoprene.

“With sled exercises, you’re always working ... “It’s technical and challenging due to the shape of the sandbag and the weight shift that occurs when this implement is moved fast ...

She also trains with rowing machines, completes farmer's carries, and regularly performs wall balls and sandbag lunges ... face exercises like SkiErg, sled pushes and pulls, burpee broad jumps ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

The combine will include drills to measure speed, strength and power, with testing on the 10-yard sprint, 40-yard sprint, vertical jump, broad jump and weighted sled push. Athletes 18 and up are ...

At the 'Weight of Love' check-in point, children experienced the challenges of pregnancy by wearing weighted bags and fetching sandbags, fostering empathy and understanding for their mothers' ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing ...