Food allergies and other challenges don't have to get in the way of eating out. These apps and handy tricks can help.

Choose a two-serving meal plan with four recipes per week and the price drops down to $11 per serving. The four-serving plans are $11 per serving whether you choose three or four recipes. From there, ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...