A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Our lives are filled with binary decisions – choices between one of two alternatives. But what's really happening inside our ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

A new study found that a gene recently recognized as a biomarker for Alzheimer's disease is actually a cause of it, due to its previously unknown secondary function that triggers a pathway that ...

They’ve seen their communities affected by gun suicide – some losing loved ones themselves. Now these gun owners are ...

Researchers have discovered that a gene previously seen as a biomarker for Alzheimer’s disease, PHGDH, actually plays a ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...