For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Sporting a vibrant neon sports bra paired with orange shorts, Janhvi Kapoor can be seen executing impressive 55-kilogram ...

While technology has revolutionised and eased transactions, people still make erroneous transactions. This is why you should learn how to reverse MTN mobile money if you make the wrong transaction.

A sample prompt might say, "Make a picture of this person as a space action figure inside a toy box. Add stars and planets in the background. Give them a helmet, a jetpack, and write the words: ...

The brisk pace starts burning your calories right away. Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance. Walking lunges not ...

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MANILA, Philippines — The Bureau of Customs (BOC) and the Philippine Drug Enforcement Agency seized P7,634,000 worth of ecstasy, known as party drugs, concealed inside boxes of gummy candies at ...

The solution: a good jewelry box. Truly, a jewelry box is one of the most important investments you can make (beyond a chain) — not only does it help you keep your costume “diamonds” from ...

A new trend is taking over TikTok and Instagram called the AI Barbie box challenge, where people are turning themselves into action figures – and it’s so easy to do! It uses the artificial ...

Musk reportedly made a "personal appeal" to the President to reverse the new levies he announced on Chinese imports, but to no avail. According to a report by The Washington Post, the Department ...

WASHINGTON-Tech billionaire and Tesla chief executive Elon Musk made direct but unsuccessful appeals to US President Donald Trump to reverse tariffs over the past weekend, The Washington Post ...