Return the marching leg to the floor, then step the other leg down from the box and back into a reverse lunge, as above. Add a dumbbell to increase the intensity, says personal trainer Colette ...

Solution: shift your lunges into reverse. When you step back into the exercise, rather than forwards, you'll avoid the likelihood that you'll translate the front knee too far forward and into ...

If you want to really work on your balance while you strengthen your legs, the reverse lunge to knee drive is ... Stand facing a sturdy bench, box, step, or chair. Hold a dumbbell in each hand ...

Return the marching leg to the floor, then step the other leg down from the box and back into a reverse lunge, as above. Add ...

The reverse lunge hits your glutes ... challenge to your legs by increasing the range of motion. You can use a low box or step, or even a weight plate to stand on. Watch the video above to ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse ...

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In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...