A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Entrepreneur Holly Tucker started counting down the days of life she had left, claiming that the odd practice changed her ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Lavendaire walks through steps to reset your routine and feel more in control of life. A California city hides its history, ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Osteopath Manjot Kaur Dehala emphasises that stacking also benefits those who respond well to sensory anchors and ritual.

“Morning light acts as a reset button for your body clock,” says Crosby. “Even on overcast days, the outdoor light is up to a hundred times brighter than what you’ll get indoors, which provides a cue ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor gym for an entire month of movement, motivation, and community spirit.

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes We’re nearing the end of the ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

In a new report, Bloomberg’s Mark Gurman says Apple will move its health and fitness teams under Senior Vice President of Services Eddy Cue, while watchOS will shift to Craig Federighi, Senior Vice ...