Researchers investigate the association between iron consumption and the incidence of colorectal, colon, and rectal cancer in ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

The daily reference wage (SJR) is used to calculate your unemployment benefits. It is based on your earnings over a period of time and the number of days in that period. We present you with the ...

Each cup of cooked lentils contains 18 g of protein. They're also an excellent source of fiber, providing almost 16 g in a 1-cup serving—more than half of the recommended daily intake of fiber.

That's why it's important to make sure you're getting enough. Your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Research shows that athletes with an intense training regimen may benefit from having about twice the daily recommended intake of protein, ranging from 1.4 to 2.0 g per kg of body weight.

or by lowering your daily calorie intake. Check out our UK calorie deficit calculator. Now you know your rough calorie goal, it's time to talk about how to break it down into actual foods.

Daily briefing: Why women are far more likely to develop Alzheimer’s than men Alzheimer’s disease might be partly linked to the hormonal changes that accompany menopause.

Few studies have discussed the health benefits of total dietary intake of live microbes (TDIIM). We investigated the relationship between daily estimated TDIIM and mortality in US adults. Materials ...

We've got you covered. HT Lifestyle contacted dietitians to understand the recommended daily intake, identify those needing to limit their consumption, and dispel some common myths. Dr Pratayksha ...