These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Over time, this leads to aches, pains, and a body that doesn't move as well as it should. The good news? A few strategic stretches can counteract the damage and get you feeling loose and limber again.

The hamstrings consist of three muscles—called the semitendinosus, semimembranosus, and biceps femoris—that enable hip extension ... Certain exercises can help stretch tight hamstring muscles, ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7th, 2023, Ittai Marinberg packed a bag, kissed his wife and two young girls goodbye, and headed out ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7, 2023 ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

If you can perform this stretch with control and ease, you're moving better than the majority of the population. Want to see how your flexibility stacks up? Let's break down why this stretch is so ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...