For example, in epic multi-week cycling events like the Tour de France, you'll often see athletes being handed recovery drinks at the day's finish line. Based on this analogy, what do you need to ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

This post-workout recovery drink is perfect for anyone looking to refuel and recover after a workout. The sweet berry flavor is delicious and refreshing, making it easy to drink. The powder is ...

Water or sports drinks can replenish lost fluids and electrolytes. Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is ...

In such cases, consider decaf coffee or other non-stimulating recovery drinks. Pay attention to how your body reacts to coffee after exercise. If you notice increased jitters, stomach upset ...

Imagine you're at the end of an intense workout, and you've forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients ...

Running out of spots to charge up your devices? It might be time to treat yourself to a power bar — but not the clunky one your'e likely imagining. Right now on Amazon Canada, the Flat Plug Power Bar ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

Rihanna welcomed the new year in by sharing a major milestone: She didn’t drink at all in 2024. The singer posted a video of her counting down the New Year’s Eve ball drop with friends.

The sweet berry flavor was a nice change from other recovery drinks that can taste artificial or medicinal. We also appreciated the added electrolytes, which helped us feel more hydrated and ...