“People with certain medical conditions or taking certain medications may benefit from reading food labels, depending on their care plan,” says Krista Linares, MPH, RDN, founder and owner of ...

Watch this film has further information about labelling on food and how to use it to make wise nutritional choices. The NHS has further guidance on nutrition levels, reading labels and eating a ...

Start the day smarter. Get all the news you need in your inbox each morning. Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side ...

The nutrition facts label on food packages tells you what's in your favorite foods. Here's how to decode information about fats, carbohydrates, protein and sugars. If you lose your train of ...

Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between perception and reality in their food choices. This avoidance, while common, masks deeper concerns about ...

Its prevalence in the food supply makes it particularly challenging to avoid without careful label reading. Unlike natural sugars found in fruits and vegetables, HFCS can bypass normal appetite ...

Nearly three-quarters of U.S. adults are overweight or have obesity. The 5-20 Rule is about reading food labels closely. Genetics, plus the types and amounts of food and drinks you consume all ...