Yordan Alvarez’s hand injury is worse than it originally appeared. The Houston slugger felt pain in his right hand on Friday ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Mike Trout originally expected to return to the Los Angeles Angels’ lineup on Monday in Boston. It turns out the timeline was ...

Ticketmaster now offer a game ticket for Friday’s clash against the Sun at the Gainbridge Fieldhouse in Indianapolis for as ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Prevent and reverse muscle loss with these 5 moves.

Falling when you’re a senior is disastrous. After a stumble, I fought my instincts and headed back into the gym to shape up ...

Cardinal Robert Prevost, known at Omega Gym as just 'Robert,' has been elected Pope Leo XIV. His trainer, Valerio Masella, ...

The Los Angeles Sparks fashionista Cameron Brink may still be injured, but her WNBA tunnel fits have been on fire. Just ask her teammate.

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...