Falling when you’re a senior is disastrous. After a stumble, I fought my instincts and headed back into the gym to shape up ...

"People don't really realize how difficult it's going to be to get that muscle back up and functional," she said. "We know that after surgery, it's the quad strength that ends ... are solely those of ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

But whichever image works best, he says, you should create a “tripod” foot – or think of your foot having three points of ...

issing your daily skip every day for a month can cause a detectable dip in cardiovascular fitness affect weight control ...

Packing a triple camera, loads of power ultra-fast wired and wireless charging, the Honor 400 Pro strikes a winning balance, ...

Downtown boosters seek to turn a just-released vision for six blocks of city-owned real estate into something more than pretty pictures despite city’s budget woes.

Factory radio- and heater-delete 1957 Corvette returns to the market with dual-quad power and period-correct performance ...

With brighter mornings and longer evenings, spring is the perfect time to return to the hills. As May marks National Hill Walking Month, many walkers are dusting off their boots and heading back out ...

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face deep red. Few Canadians know his name, but at international strongman ...

Cardinal Robert Prevost, known at Omega Gym as just 'Robert,' has been elected Pope Leo XIV. His trainer, Valerio Masella, ...