Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

ITV issues a major update on Trigger Point as the Vicky McCLure drama gets a cast shakeup. The hit thriller sees Vicky play a bomb disposal expert working for the Metropolitan Police. Fans will be ...

GBS is a rare disorder where the immune system attacks the peripheral nervous system which carries signals from the brain and spinal cord to the rest of the body, causing muscle weakness and ...

There’s good news for Trigger Point fans as ITV has announced that filming for the third series has officially begun. Actress Vicky McClure will be reprising her role as Expo Lana Washington for ...

What is a trigger point? A trigger point, also known as a myofascial trigger point, is a painful nodule within a taut band of fascia, a connective tissue that covers your muscles. To the touch, it ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

Not just on the defensive end either, as the Thunder headed to intermission up 72-50 Oklahoma City was shooting 60.9 percent from the 3-point line. An elite mark made to look prettier as its ...

While we’ll get into the specifics in just a moment, IndyCar drivers can score points in a variety of ways. Every driver, up to the max of 33 drivers, in a race earns points just for competing ...