Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Foods that look small or innocent might be calorie-dense, while fluffy or bulky foods might actually be your best allies when ...

The Pemmican War highlighted early tensions around a highly nutritious native food—pemmican—that was vital for survival in ...

Innovation in the plant-based space is shifting from novelty to purpose, as experts emphasized the role of targeted ...