"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

These simple, no-churn Southern sorbets are easy to whip up. Try Peach & Bourbon, Peach & Brown Butter Pecan and Peach & Roasted Sweet Potato sorbets.

Medically reviewed by Theresa Marko, PT To lose weight, you need to maintain a calorie deficit, meaning consuming fewer ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

But even if you’re not a fan, cottage cheese is undeniably an excellent source of protein, providing 14 grams per half-cup ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Need some ideas to increase dairy in your diet? Consider these: Include dairy in your morning meal. Enjoy a bowl of ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Sliding open a freezer door in the ice cream aisle at the grocery store, I was disappointed to realize that nearly every ...