"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

It’s dominated by premade options, like Coca-Cola’s Core Power and PepsiCo’s Muscle Milk, and by smaller rivals like Dutch Bros., which has a expansive lineup of protein coffee drinks.

These simple, no-churn Southern sorbets are easy to whip up. Try Peach & Bourbon, Peach & Brown Butter Pecan and Peach & Roasted Sweet Potato sorbets.

Medically reviewed by Theresa Marko, PT To lose weight, you need to maintain a calorie deficit, meaning consuming fewer ...

Mix in the oats, protein powder, flour, and chocolate chips until everything ... In a second bowl, mix the yogurt, eggs, ½ cup cashew milk, lemon juice, zest and oil until the eggs are incorporated.

People who are allergic to the protein in dairy milk must avoid it. Ingredient statements carry ... In a separate gallon-sized freezer bag, place 4 cups of ice cubes and ½ cup of rock salt (or table ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

But even if you’re not a fan, cottage cheese is undeniably an excellent source of protein, providing 14 grams per half-cup ...