"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Suffering from hair thinning or bald patches? The solution might be in your kitchen. Chia seeds are not just for smoothies.

Kefir is a fermented beverage made from milk and kefir grains. Kefir is thought to have health benefits and can generally be ...

These simple, no-churn Southern sorbets are easy to whip up. Try Peach & Bourbon, Peach & Brown Butter Pecan and Peach & Roasted Sweet Potato sorbets.

MOCK BRAIN FRITTERS. 1 tablespoon of dripping, 1 cup rolled oats, 2 cups of water, 1 tablespoon chopped onion, pepper and salt; fry minced onion in the dripping, do not allow to brown, add boiling ...

Medically reviewed by Theresa Marko, PT To lose weight, you need to maintain a calorie deficit, meaning consuming fewer ...

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...

If you're looking for inspiration or tips on healthy eating, Sonam Kapoor's diet can provide some useful ideas. She starts her day with lemon water and nuts.

The salt-and-pepper treatment is a Cantonese technique applied to meat, seafood and tofu. The protein typically is deep-fried. But the ...